Whether you're navigating postpartum recovery, managing PCOS, dealing with chronic pain, or just trying to feel like yourself again — we have a specialist for that. Pelvic rehab, lactation support, acupuncture, nutrition, and more. In-clinic at Somajiguda and online for Indian and NRI women.
Hundreds
of Patients Helped
Highly
Experienced Team
Multi
Disciplinary Team
Ataha Wellness is based in Somajiguda, Hyderabad. Under one roof, you'll find clinical physiotherapists, certified lactation consultants, nutritionists, acupuncturists, exercise therapists, naturopaths, psychologists, and ergonomic experts — a full team, not a single practitioner juggling too many hats.
We bring together evidence-based rehab and integrative therapies like acupuncture, acupressure, and therapeutic massage. The goal is straightforward: treat the whole person, not just the symptom. In-clinic and online, from preconception through postmenopause.
Personalised care plans
Community-driven wellness
For NRIs & remote clients
Acupuncture, massage & more
We treat women across all life stages — not in a generic way, but with specialists for each area. Below is a broad view of what we offer. Most programs run both in-clinic and online.
Pelvic physio for urinary incontinence, prolapse, pelvic pain, and postpartum recovery. We use guided exercise therapy and biofeedback — no surgery, no medication.
Certified lactation support for new mothers — latch problems, low supply, mastitis, tongue-tie concerns, and getting back to pumping when you return to work. Real, hands-on help.
From the first trimester through the early weeks after birth — exercise therapy, breathwork, mobility, birth prep, breastfeeding support, and emotional wellbeing checks. The first 6 weeks matter a lot.
Being "medically cleared" at 6 weeks isn't the same as being recovered. This program picks up where postnatal care ends — diastasis recti, pelvic floor restoration, C-section scar work, hormonal rebalancing, gradual return to fitness over 3–12 months.
Labour stages, pain management options, birth planning, partner coaching, newborn care essentials — covered honestly and practically, not in a textbook way.
Not crash diets. A proper program — therapeutic exercise, metabolic assessment, and behavioural support — built around your specific situation, whether that's postpartum, PCOS, thyroid-related, or lifestyle-driven.
Personalised plans by certified dietitians — hormonal balance, pregnancy nutrition, postpartum recovery, PCOD-friendly eating, thyroid support, and Indian diet optimisation. Real food plans, not generic advice.
A proper holistic program — therapeutic exercise, nutrition for insulin resistance, weight management, breathwork, acupuncture, and stress reduction — tailored to your hormonal profile, not a one-size plan.
Hot flashes, poor sleep, mood changes, bone loss — menopause is not just one symptom. We address all of it through exercise therapy, nutrition, acupuncture, and practical lifestyle support.
Preconception health optimisation — hormonal balance, nutrition for fertility, acupuncture, stress reduction, and lifestyle work alongside your fertility specialist. We prepare the body, not replace the doctor.
An ancient healing technique using smooth-edged tools to apply gentle scraping strokes that stimulate circulation, release fascial tension, and activate lymphatic drainage — offered as facial rejuvenation and therapeutic body treatment by our certified practitioners.
Acupuncture, acupressure, therapeutic massage (deep tissue, myofascial release, lymphatic drainage, prenatal/postnatal), reflexology, cupping, and moxibustion — all by certified practitioners with specific training in women's health.
From pelvic conditions and hormonal issues to chronic pain and postpartum recovery — our team has specialist experience across a wide range of women's health conditions. Each one listed below has a dedicated program or can be discussed in a initial consultation.
Leaking when you cough, sneeze, laugh, or exercise is extremely common in women after childbirth and during menopause — but it's not something you just have to live with. Our pelvic floor rehab program uses targeted exercise and biofeedback to restore bladder control without surgery. Most women see real improvement within 8–16 weeks.
Learn about stopping the leaks →When pelvic floor muscles weaken — often after a vaginal delivery or with age — the uterus, bladder, or rectum can descend into the vaginal canal. Early-stage prolapse responds well to structured pelvic rehabilitation and lifestyle changes, and can often delay or avoid surgery entirely.
Learn about non-surgical treatment →Abdominal muscle separation affects up to 60% of women postpartum. Left untreated it causes persistent back pain, core weakness, and a visible midline bulge. Our postpartum rehab uses specific corrective exercises to close the gap and rebuild functional core strength over time.
Learn about closing the gap →PCOS affects 1 in 5 Indian women and shows up differently in each person — irregular periods, weight gain, acne, hair thinning, fertility challenges. We take a holistic approach: exercise therapy, nutrition for insulin resistance, acupuncture for hormonal regulation, and stress reduction — working alongside your gynaecologist.
Learn about our PCOD/PCOS program →Endometriosis — where tissue similar to the uterine lining grows outside the uterus — causes severe pelvic pain, painful periods, and fertility issues. We use acupuncture for pain relief, therapeutic massage to ease adhesion discomfort, anti-inflammatory nutrition, and pelvic floor therapy as part of an integrative approach.
Get help for this condition →Gestational diabetes develops during pregnancy and needs proper management for both mother and baby. Our antenatal program covers nutrition to control blood sugar, safe exercise to improve insulin sensitivity, weight monitoring, and postpartum follow-up to reduce future diabetes risk.
Get help for this condition →Postpartum mood disorders affect 1 in 5 new mothers but often go undiagnosed in India due to stigma. Our program includes mental health screening, breathwork, relaxation therapy, acupuncture for mood stabilisation, and nutrition for neurotransmitter health — with clinical referrals when needed.
Get help for this condition →Mastitis, blocked ducts, low supply, painful latching, engorgement — these are the most common reasons mothers stop nursing earlier than they wanted. Our certified lactation consultants do hands-on assessment, latch correction, therapeutic ultrasound for blocked ducts, and personalised feeding plans.
Get help for this condition →Women are 5–8 times more likely than men to develop thyroid disorders. Hypothyroidism, hyperthyroidism, Hashimoto's, and postpartum thyroiditis all affect weight, energy, mood, fertility, and menstrual regularity. We support thyroid health through targeted nutrition, exercise therapy, stress management, and reflexology.
Get help for this condition →Irregular cycles, heavy bleeding, absent periods, or severe cramps affect millions of Indian women. Rather than masking symptoms, we address root causes through acupuncture for cycle regulation, nutrition for hormonal balance, therapeutic movement, and stress reduction.
Get help for this condition →Weight, stress, nutrition, hormonal balance, and pelvic health all affect fertility — often more than people realise. Our preconception program addresses these through targeted nutrition, therapeutic movement, acupuncture (shown to support IVF outcomes), and lifestyle adjustments, working alongside your fertility specialist.
Get help for this condition →Hot flashes, night sweats, mood swings, disrupted sleep, vaginal dryness, weight gain, brain fog — menopause brings multiple changes at once, and the impact on daily life is real. Exercise therapy, acupuncture, nutrition, and breathwork together manage symptoms and protect bone and heart health long-term.
Get help for this condition →Women lose up to 20% of bone density in the 5–7 years after menopause as oestrogen drops. Our programs include weight-bearing exercise, calcium and vitamin D nutrition planning, balance training to reduce fall risk, and practical lifestyle modifications for long-term bone protection.
Get help for this condition →Up to 80% of pregnant women deal with back pain, and sciatica becomes especially common in the third trimester. Prenatal exercise therapy, acupressure, therapeutic massage, and postural correction provide safe, drug-free relief throughout pregnancy.
Get help for this condition →Pre-eclampsia — dangerously high blood pressure during pregnancy — is a serious risk for both mother and baby. Research shows regular exercise during pregnancy significantly lowers the risk. Our antenatal program includes structured activity, blood pressure-supportive nutrition, and stress reduction.
Get help for this condition →Obesity in women raises the risk of PCOS, infertility, gestational complications, cardiovascular disease, and certain cancers. Our weight management program combines therapeutic exercise, personalised Indian diet planning, behavioural coaching, and ongoing support — built for the long term.
Get help for this condition →Heart disease is the leading killer of Indian women — but most women underestimate their own risk. Hypertension and sedentary lifestyles compound the danger, especially after menopause. Our NCD prevention program targets cardiovascular risk through structured exercise, adapted nutrition, and stress management.
Get help for this condition →Women with PCOS, a history of gestational diabetes, or family risk face significantly higher chances of developing type 2 diabetes. Our prevention program uses exercise therapy proven to improve insulin sensitivity, low-glycaemic Indian meal planning, weight management, and regular metabolic monitoring.
Get help for this condition →Persistent exhaustion, brain fog, and emotional depletion are increasingly common in working women and new mothers — and often dismissed as just stress. Chronic fatigue can signal thyroid issues, anaemia, or hormonal imbalance. We identify the root cause and combine nutrition, breathwork, movement, and acupuncture to address it.
Get help for this condition →Women are twice as likely as men to experience anxiety disorders, and hormonal changes during menstruation, pregnancy, postpartum, and menopause amplify this. We use breathwork, mindfulness, acupressure, neurotransmitter-supportive nutrition, and relaxation techniques — a layered approach, not a single solution.
Get help for this condition →Nearly 30% of deliveries in India are C-sections, yet structured post-surgical rehabilitation is rarely offered. Our program addresses C-section scar adhesion, abdominal muscle reconnection, pelvic floor recovery, pain management, and gradual return to core strength.
Learn about full recovery →Good employee health programs pay for themselves — lower absenteeism, better retention, and teams that actually feel cared for. We design engagements around your team's real needs, not a generic wellness calendar.
Women's health, posture correction, stress management, and nutrition — delivered at your office by qualified professionals, not fitness trainers.
Exercise therapy, breathwork, and mindfulness via Google Meet — practical for remote and hybrid teams across India.
Health risk assessments, ergonomic evaluations, and personalised wellness reports your HR team can actually use.
Year-long plans with monthly themes, quarterly health camps, and measurable outcomes your leadership can track.
Prenatal wellness, postpartum transition guidance, lactation room consulting, and phased return-to-work planning.
Live 1-on-1 consultations and group wellness sessions from home via Google Meet. Useful for NRI women, working professionals, and new mothers who can't always make it to the clinic.
Private specialist sessions
Wellness & nutrition groups
Flexible NRI scheduling
Phone, tablet, or laptop
In the USA, UK, Middle East, Australia, or anywhere else — access healthcare professionals who actually understand Indian dietary traditions, family dynamics, and the health context that comes with it. No flights back needed.
We schedule around your calendar — New York, London, Dubai, Sydney, wherever you are.
Indian dietary habits, postpartum practices, family support structures — we understand the context you're in.
World-class women's health expertise at a fraction of what you'd pay for equivalent care abroad.
We've worked with hundreds of women across India and around the world. Here's what some of them have said.
We address urinary incontinence, pelvic organ prolapse, diastasis recti, PCOD/PCOS, endometriosis, gestational diabetes, postpartum depression, mastitis, thyroid disorders, menstrual irregularities, infertility, menopausal symptoms, osteoporosis, pregnancy back pain, pre-eclampsia, obesity, hypertension, type 2 diabetes, C-section recovery, chronic fatigue, and anxiety/sleep disorders.
Yes. We offer 1-on-1 and group sessions via Google Meet for NRI clients across all time zones. Services include pelvic rehab, lactation support, antenatal coaching, postpartum recovery, nutrition, and PCOD/PCOS management.
A specialised physiotherapy program that strengthens muscles supporting the bladder, uterus, and bowel. It treats urinary incontinence, pelvic organ prolapse, diastasis recti, pelvic pain, and postpartum recovery challenges. Safe, non-invasive, and highly effective.
Acupuncture, acupressure, therapeutic massage (deep tissue, myofascial release, lymphatic drainage, prenatal/postnatal), reflexology, cupping therapy, and moxibustion. All by certified practitioners, tailored for women's health conditions.
Yes. We design employee wellness engagements including workshops, health screenings, ongoing group sessions, and maternity support programs - both on-site and virtual.
Postnatal care covers the first 6 weeks - recovery monitoring, breastfeeding support, emotional wellbeing. Postpartum recovery is longer-term (3-12 months) addressing pelvic floor restoration, diastasis recti, C-section scar management, hormonal rebalancing, and return to full fitness.
Yes, when administered by trained practitioners. Our therapists are certified in prenatal-safe techniques. Acupuncture, acupressure, and therapeutic massage are used safely with specific modifications. We always coordinate with your obstetrician.
Send us a message via the contact form or WhatsApp. We offer an initial consultation to assess your condition and recommend a personalised care plan with transparent pricing. Available in-person at Somajiguda, Hyderabad, or online via Google Meet.
First Floor, Shahani Residency,
Durga Nagar Colony, Somajiguda,
Hyderabad - 500082, Telangana
Mon-Sat: 9:00 AM - 8:00 PM
Sunday: 9:00 AM - 6:00 PM
Ataha Wellness — Somajiguda, Hyderabad
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