Leaking urine when you laugh, sneeze, cough, or exercise is not something you simply have to accept. It's not an inevitable part of motherhood or ageing. It's a treatable condition — and most women see significant improvement with the right pelvic floor rehabilitation program within 8–12 weeks.
Urinary incontinence is one of the most common conditions affecting women, yet one of the least talked about. Embarrassment, the assumption that it's "normal after babies," and not knowing that effective non-surgical treatment exists all delay women from getting help that makes a real difference.
Leakage triggered by physical activity, coughing, sneezing, or laughing. The pelvic floor can't generate enough force to counteract sudden pressure. Responds very well to pelvic floor training.
A sudden, intense urge to urinate that's hard to suppress, sometimes with leakage before reaching the bathroom. Treated with bladder retraining and pelvic floor coordination work.
A combination of stress and urge leakage — the most common presentation in women. Both components are addressed in our integrated program.
Leakage that begins or worsens after childbirth due to pelvic floor trauma. Early treatment leads to faster and more complete recovery — don't wait for your 6-week check.
Physiotherapy-led pelvic floor rehabilitation is the most effective first-line treatment for urinary incontinence, recommended by all major urological and gynaecological guidelines. Surgery is a last resort, not a first step.
We assess muscle strength, coordination, timing, and endurance — not just "can you squeeze." This tells us exactly what type of retraining is needed.
Evidence-based pelvic floor muscle training, tailored to your specific impairment and progressed over 8–12 weeks for lasting results.
For urge and mixed incontinence — strategies to extend the time between voids, reduce urgency, and regain bladder control through habit and technique.
Fluid intake, caffeine, dietary triggers, and weight all influence incontinence. We give you evidence-based advice that actually works in an Indian lifestyle.
Getting back to exercise, yoga, or sport without leakage — with the specific techniques and progressions to make it happen safely.
Acupuncture has evidence for reducing urge incontinence symptoms by calming overactive bladder signalling — offered as a complement to physiotherapy.
It's common — but not normal or inevitable. The pelvic floor can be damaged during childbirth, and leakage is a sign of this damage. It's not something to accept silently. The earlier you treat it, the faster and more completely it resolves.
Yes — when done correctly and consistently. The problem is that up to 50% of women perform Kegels incorrectly without guidance (often bearing down rather than lifting up). Our physiotherapists assess your technique and give you the specific program your pelvic floor actually needs.
The majority of women achieve acceptable continence through physiotherapy alone. Surgery (such as mid-urethral sling) is only considered when conservative treatment has been completed and symptoms remain severe. We always work to achieve the best result without surgery first.
Most women notice meaningful improvement within 6–8 weeks of consistent pelvic floor training. Full results are typically seen at 12 weeks. The program continues with a maintenance phase to ensure gains are permanent.
A free consultation at our Somajiguda clinic gives you a clear picture of what's causing your leakage and a realistic plan to stop it. No pads forever — there's a better option.
© 2026 Ataha Wellness — Urinary Incontinence Treatment, Somajiguda, Hyderabad
