Sports Injury Keeping
You Off the Field?
ACL tears, muscle strains, tendon injuries, stress fractures — sports injuries need specialist rehabilitation to heal properly and avoid re-injury. Our physiotherapists design evidence-based return-to-sport programs that get you back faster and stronger.
What We Treat in This Category
ACL & Ligament Injuries
Knee ligament tears (ACL, PCL, MCL) from sport — conservative rehab or post-surgical rehabilitation program.
Muscle Strains & Tears
Hamstring, quadriceps, calf, and groin muscle injuries from sudden acceleration, sprint or overuse.
Tendon Injuries
Achilles tendinopathy, patellar tendinopathy, rotator cuff tendinitis — chronic tendon pain from overuse.
Ankle Sprains
Lateral ankle sprains and chronic ankle instability — full rehabilitation to prevent re-injury.
Stress Fractures
Bone stress reactions from overtraining — load management and graduated return to sport.
Shoulder Sports Injuries
Rotator cuff tears, shoulder dislocation, SLAP lesions in throwing and contact sport athletes.
Frequently Asked Questions
This depends entirely on the ligament, severity, and whether surgery was performed. ACL rehab typically takes 9–12 months for return to competitive sport. Ankle ligament sprains may take 6–12 weeks. We give you clear milestones and criteria-based return-to-sport decisions, not arbitrary timelines.
Not always. Many ligament tears — including partial ACL tears — heal conservatively with physiotherapy. The decision depends on your activity level, the degree of instability, and your goals. We assess and discuss all options.
Yes — recurrent sports injuries usually indicate an underlying biomechanical issue that wasn't addressed. We identify and correct the root cause through movement analysis and targeted strengthening.
Book a Sports Injury Assessment
First consultation at Somajiguda. Bring your scan reports if available.
WhatsApp for Consultation