1 in 5 Indian women live with Polycystic Ovary Syndrome. If you're battling irregular periods, stubborn weight gain, acne, hair thinning, or fertility challenges - our integrative program targets root causes, not just symptoms.
Polycystic Ovary Syndrome (PCOS) - also commonly called PCOD in India - is a hormonal disorder affecting the ovaries and the body's ability to regulate insulin, androgens, and menstrual cycles. It is the most common endocrine disorder in women of reproductive age.
Despite being prevalent, PCOS is frequently mismanaged. Many women are prescribed oral contraceptives to "regulate" periods without addressing the underlying insulin resistance, inflammation, and lifestyle factors. Our approach is different.
We combine multiple evidence-based modalities into one coordinated program, working alongside your gynaecologist.
Structured movement targeting insulin resistance - resistance training, adapted HIIT, and restorative movement for stress reduction.
Personalised Indian diet plans for insulin sensitivity - low-glycaemic, anti-inflammatory, with inositol and omega-3 optimisation.
Improves ovarian blood flow, regulates cycles, reduces androgens, and supports IVF outcomes. By certified practitioners.
Even 5-10% weight reduction can restore ovulation. Sustainable approach: exercise, nutrition, behavioural coaching.
Cortisol worsens insulin resistance and androgens. Breathwork, mindfulness, and relaxation target the stress-PCOS loop.
Regular tracking of cycle regularity, weight, energy, skin/hair changes. Plan adjustments every 4-6 weeks.
Our complete program - nutrition planning with Indian diet focus, exercise therapy, breathwork, and coaching - is available online via Google Meet across all time zones.
Lifestyle changes are the first-line treatment recommended by all major guidelines. Exercise, nutrition, weight management, and stress reduction can significantly improve symptoms - often reducing need for medication.
Acupuncture improves ovarian blood flow, regulates cycles, reduces androgens, improves insulin sensitivity, and lowers cortisol. Studies show improved ovulation rates and better IVF outcomes.
Energy and mood improvements within 4-6 weeks. Cycle regulation typically 2-3 months. Weight and hormonal improvements progressively over 3-6 months with consistent adherence.
Yes. Complete program available online via Google Meet - nutrition, exercise therapy, breathwork, coaching. Ideal for NRI women and those outside Hyderabad.
Book a free consultation - in-person at Somajiguda, Hyderabad or online via Google Meet.
Book Free PCOS Consultation© 2026 Ataha Wellness - Women's Health & Wellness, Somajiguda, Hyderabad
