PCOD / PCOS Management:
Holistic Treatment That Works
1 in 5 Indian women live with Polycystic Ovary Syndrome. If you're dealing with irregular periods, stubborn weight gain, acne, hair thinning, or fertility challenges — our integrative program goes after root causes, not just symptoms.
Understanding PCOD / PCOS
Polycystic Ovary Syndrome (PCOS) — also called PCOD in India — is a hormonal disorder affecting the ovaries and the body's ability to regulate insulin, androgens, and menstrual cycles. It's the most common endocrine disorder in women of reproductive age.
Despite how widespread it is, PCOS is frequently mismanaged. Many women are given oral contraceptives to "regulate" periods without anyone addressing the underlying insulin resistance, inflammation, or lifestyle factors driving the condition. Our approach is different.
Our Integrative PCOS Program
We combine multiple evidence-based approaches into one coordinated program, working alongside your gynaecologist — not replacing them.
Therapeutic Exercise
Structured movement targeting insulin resistance — resistance training, adapted HIIT, and restorative movement for stress reduction.
PCOS Nutrition Therapy
Personalised Indian diet plans for insulin sensitivity — low-glycaemic, anti-inflammatory, with inositol and omega-3 focus.
Acupuncture
Improves ovarian blood flow, helps regulate cycles, reduces androgens, and supports IVF outcomes. By certified practitioners.
Weight Management
Even 5–10% weight reduction can restore ovulation. Sustainable approach: exercise, nutrition, and behavioural support.
Stress Reduction
Cortisol worsens both insulin resistance and androgen levels. Breathwork, mindfulness, and relaxation target the stress-PCOS loop directly.
Ongoing Monitoring
Regular tracking of cycle regularity, weight, energy, skin and hair changes. Plan adjusted every 4–6 weeks.
Online PCOS Support for NRI Women
The complete program — nutrition with Indian diet focus, exercise therapy, breathwork, and coaching — is available online via Google Meet across all time zones.
PCOS Questions Answered
Lifestyle change is the first-line treatment recommended by all major clinical guidelines. Exercise, nutrition, weight management, and stress reduction can meaningfully improve symptoms — and often reduce the need for medication.
Acupuncture improves ovarian blood flow, helps regulate cycles, reduces androgen levels, improves insulin sensitivity, and lowers cortisol. Studies show improved ovulation rates and better IVF outcomes when included in a PCOS management program.
Energy and mood often improve within 4–6 weeks. Cycle regulation typically takes 2–3 months. Hormonal and weight changes develop progressively over 3–6 months with consistent follow-through.
Yes. The complete program is available online via Google Meet — nutrition, exercise therapy, breathwork, and coaching. Particularly useful for NRI women and those outside Hyderabad.
Take the First Step with Your PCOS
Book a consultation — in-person at Somajiguda, Hyderabad or online via Google Meet. No obligation, just an honest conversation about where you are and what can help.
Book a PCOS Consultation