Therapeutic Yoga That Heals, Not Just Stretches
Research-based yoga protocols combining asanas, pranayama, and deep relaxation — designed around your health condition, not a generic class.
Our Approach
Every session is built on three pillars of traditional yoga therapy, applied with modern evidence
Asanas
Therapeutic postures selected for your specific condition — not a one-size-fits-all sequence. Modified for your body, progressed at your pace.
Pranayama
Structured breathing protocols that regulate the nervous system, lower blood pressure, reduce anxiety, and improve respiratory function.
Relaxation
Guided relaxation techniques including yoga nidra and body-scan methods that activate the parasympathetic response and support recovery.
Session Formats
One-on-One Sessions
Individual attention for your specific condition. Your therapist designs a protocol around your health goals and monitors form closely.
Somajiguda studio · By appointmentSmall Group Batches
Small batches for more personalised attention than a typical class. Grouped by condition or ability level so everyone progresses together.
Limited participants per batch · Morning & evening slotsVirtual One-on-One
The same structured therapeutic protocol delivered live via video call. Ideal if you're not in Hyderabad or prefer practising at home.
Live video · Flexible schedulingOnline Group Sessions
Join a live group session from anywhere. Guided in real time by our therapist with camera-on participation for form correction.
Live video · Small groups onlyConditions We Work With
Therapeutic yoga protocols supported by published research
Back & Spine Pain
Chronic lower back pain, sciatica, disc issues, postural imbalances
Knee & Joint Pain
Osteoarthritis, knee stiffness, rheumatoid arthritis management
Stress & Anxiety
Chronic stress, generalised anxiety, sleep disturbances, burnout
PCOD / PCOS
Hormonal regulation, insulin sensitivity, weight management
Respiratory Issues
Asthma, COPD, post-COVID recovery, breathing pattern disorders
Prenatal & Postnatal
Pregnancy-safe yoga, postpartum recovery, pelvic floor strengthening
Depression & Mood
Evidence-based yoga protocols for mild to moderate depression
Insomnia & Sleep
Yoga nidra, evening routines, nervous system regulation for better sleep
Senior Wellness
Balance, mobility, fall prevention, chair yoga for limited mobility
Structured NCD Management Programs
Customised exercise and diet plans for non-communicable diseases — backed by clinical evidence
Type 2 Diabetes — Asana sequences shown to improve insulin sensitivity + dietary guidelines to manage blood sugar
Hypertension — Pranayama and slow-flow protocols that clinical studies link to reduced blood pressure
Obesity & Metabolic Syndrome — Progressive movement programs paired with personalised nutrition plans
Thyroid Disorders — Targeted neck and shoulder asanas, stress reduction, and supportive dietary adjustments
Cardiovascular Health — Graded exercise programs, breathing techniques, and heart-healthy nutrition guidance
Chronic Pain Conditions — Movement therapy combined with anti-inflammatory dietary approaches
Each NCD program includes a customised exercise protocol and a personalised diet plan prepared by our in-house team.
Why Ataha Wellness
Research-based, not trend-based
Every protocol we use has published evidence behind it. We follow AYUSH and international yoga therapy research, not Instagram trends.
Small batches, real attention
Group sessions are deliberately kept small so your therapist can correct your form, monitor your progress, and adjust your protocol.
Not just exercise — a complete plan
Asanas are one part. We combine movement with pranayama, relaxation, and for NCD programs, a customised diet plan — all under one roof.
Online works just as well
Our live online sessions aren't recordings. Your therapist watches your form on camera and gives real-time corrections, just like in studio.
Flexible Pricing
We offer plans that fit how you want to practise
Discounts available for longer commitments. WhatsApp us for current rates.
Start Your Practice
Tell us about your goals and we'll recommend the right format
WhatsApp Us
Tell us your condition or goal and whether you prefer studio or online. We'll suggest the right session format.
Start a ConversationRequest a Call Back
We'll discuss your needs and recommend the right plan
Common Questions
Absolutely. Therapeutic yoga is designed to meet you where you are. Every posture is modified to your current flexibility and strength. Many of our participants start with zero yoga experience.
A regular class follows a fixed sequence for everyone. Therapeutic yoga starts with your health condition and builds a protocol around it — specific asanas, pranayama patterns, and relaxation techniques chosen for their evidence base in addressing your condition.
Each NCD program includes an initial assessment, a customised yoga protocol (asanas + pranayama + relaxation), a personalised diet plan, and regular progress reviews. The exercise and diet components are designed by our in-house team to work together.
We keep groups deliberately small so your therapist can observe and correct each participant's form. The exact size varies by session type, but personalised attention is the priority.
Yes. Our live online sessions are available to anyone, anywhere. You'll need a yoga mat, a phone or laptop with camera, and enough space to stretch your arms out. The therapist guides you in real time and corrects form on camera.
Yes. We offer reduced rates for monthly and multi-month packages. WhatsApp us or fill in the form above and we'll share the current pricing options based on your preferred format.